Our Blog

Online Fitness & Nutrition Coaching

If you haven’t seen already via Facebook or Instagram… I did a thing last week…and became a business owner! I officially launched Casey Dixon Fitness & Nutrition and I couldn’t be more excited about this decision. I’m by no means any...

Easy Tuna Salad Recipe

Since I’ve been sharing recipes lately (and knowing I have more I’d want to share in the future), why not dedicate a special header and day to share those! So with that, I am officially introducing…the Monday Munchies 🙂 Coming at you once again with...

Low Carb Scrambled Omelette

Another delicious recipe coming your way! If you can’t tell, I am a lover of all things breakfast foods…I mean it is a fact that breakfast is the most important meal of the day. This recipe honestly came together due to the simple fact that I was trying to...

Anniversary Trip to D.C.

I am finally getting around to putting together a post recapping our anniversary weekend and am already missing the sweet quality time we had away together just looking at these photos and trying to put in words all that we did last weekend. We headed out around 9am...

Protein Waffles

A waffle is just a pancake with abs.   I don’t know about you guys, but I am a waffles > pancakes person every single time. If you are on #teamwaffle as well, just wait until you see what I have for you today. As wonderfully delicious as waffles are, we...

Bullet Journaling

#bulletjournaling is lyfe   For those of you out there who get giddy at the thought of a new planner or have a huge sense of satisfaction when you flip to a fresh, clean page in your journal…there is something that may be able to take your love for...

One Year Anniversary

Today is a very special day. Today Bobby and I are celebrating our one year anniversary. But I feel as though those simple words do not capture all that today means to me… I know it’s not #throwbackthursday or even #flashbackfriday, but if you want to...

Balancing Life & Fitness

Have you ever found something you loved that gives you confidence and passion? Something that at first was just an interest, but quickly became much more than that? It became a part of your life. You thought about it often. You began doing more research about it....

Fourth of July Parades & Play

Our first Fourth of July as a married couple was a success and I hope all of yours was as well! We had a wonderful 3-day weekend filled with family, food, and some quality relaxation. Saturday Bobby and I enjoyed some extra sleep Saturday morning 🙂 We...

How the Dixon’s Meal Prep (Pt. 2)

This post is pretty self-explanatory and won’t require much from me except some brief add-in comments. This is a continuation of my first post How the Dixon’s Meal Prep (pt. 1) and this is just to show you all a snapshot of how our typical grocery...