Online Fitness & Nutrition Coaching

Online Fitness & Nutrition Coaching

If you haven’t seen already via Facebook or Instagram… I did a thing last week…and became a business owner! I officially launched Casey Dixon Fitness & Nutrition and I couldn’t be more excited about this decision. I’m by no means any...
Balancing Life & Fitness

Balancing Life & Fitness

Have you ever found something you loved that gives you confidence and passion? Something that at first was just an interest, but quickly became much more than that? It became a part of your life. You thought about it often. You began doing more research about it....
Being Strong and Feeling Beautiful

Being Strong and Feeling Beautiful

This is a topic that has been on mind for quite a while now…and one that I find most difficult to accurately put into words .If you have been following me for any period of time on any of my social media outlets (Facebook and Instagram) you know that I spend a...
Workout Wednesday: Hump Day!

Workout Wednesday: Hump Day!

I know everyone loves a good leg workout…at least until the DOMS sets in, right? So I thought I’d share one of my recent lower body workouts with you today. Adapt the weight (and even reps) to your personal capability and omit any exercises that you...
I’ve Hit the Restart Button

I’ve Hit the Restart Button

Happy Monday! I sure hope your morning started better than mine…nothing like setting off the fire alarm in your apartment at 5:30am and having to call the fire department to come turn it off. Let’s hope that didn’t set the tone for how the rest of...

It’s Voting Time!

Hello! As promised I have a visitor/reader input post coming at you today! I mentioned in my last post that I have been shopping around for a new suit for my competition. With it being less than 14 weeks away, I’m planning on ordering within a few weeks! So I...