Staying on Track While Traveling

Staying on Track While Traveling

Many people have trouble staying on track while traveling. It is difficult…only if you aren’t prepared. Whether you are going on vacation, or in my case next week, on a work-related trip, all you need is a game plan and a way to transport (at least some)...
My Daily Dose

My Daily Dose

Having worked at the Vitamin Shoppe for 8 months and being involved in fitness and nutrition for the past several years, many people have asked me what kind of supplements I take. So I figured why not write up a quick blog to answer those people and possibly shed some...
What I Am Eating & An Update

What I Am Eating & An Update

Happy Thursday wonderful people 🙂 I hope those of you on the east coast enjoyed those few days of living in a snow globe. Bobby and I were stuck in the house all day Friday watching the snow quickly cover everything in sight. We ventured out later in the day, trekking...

Typical weekly meal prep

I’ve been asked several times what I eat and how I stay consistent with my meals. It all comes down to adequate preparation. Preparing your meals ahead of time leaves no room for grabbing something convenient out of the pantry, skipping a meal, or even...